VIVID's interactive workshops offer insight into understanding common experiences with stress and teach skills to improve resilience. Our workshops are offered in-person and online. Find details for workshop content below.
This brief demo introduces the concepts presented in the workshop with practice of one wellness skill.
This abbreviated workshop includes lecture and brief guided practice of 2-3 wellness skills
This full-length workshop includes lecture, guided practice of 3-4 wellness skills, and time for Q&A.
This in-depth workshop includes 3-4 hours of programming with lecture, guided practice of several skills, and time for Q&A
"JaVon visited our team of CEOs and provided a stress management session. We only gave her a little time, but she created a lot of space for us. She clearly has a gift for facilitating calm spaces in an approachable way. She gave us key takeaways and guided us through two activities. I left feeling calm and ready to get things done. I felt a stronger sense of understanding where my stress starts and how it progresses in my body. These early warning signs my body tells me can help me intervene with stress management techniques she taught. I would definitely bring her to work with my teams."
Vance MacEwen, MA, MBA, co-founder CEO of Greatest Possible Good
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